The purpose of this workshop is in its first instance to educate about the importance of flexibility training and its benefits, and to logically persuade readers to incorporate and stick to an effective stretching program. We will review the mechanics of stretching in the body, and problems related to stiffness in the body as well. Finally, we will introduce Foam Rollers as a new, innovative, and effective stretching tool to promote relaxation and lengthening of stiff muscles and body overall. We present dozens of exercises and modifications for a whole body stretching program on the roller and additional exercises on a simple tennis ball with a focus on trigger point release.
CEC’s:
- 8 CPFA – Canadian Pole Fitness Association education credits
- 3 canfitpro education credits
For more information: www.gravityverticaleducation.com or email us at gravityverticaleducation@gmail.com