BEGINNER FLEXIBILITY CERTIFICATION COURSE FOR INSTRUCTORS
LOCATION: Zoom Online
DATES: Sat, Sept 16th and Sun, Sept 17th 2023
4 - 7 pm and 12 - 4pm EST
INSTRUCTOR: Whitney Cox - CSEP-CPT, NASM CES
$299
Earn 3 CEC's with CanFitPro
No refunds for courses and workshops
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Beginner Flexibility Curriculum Breakdown
*Participants will need a mat, a ball (tennis/lacrosse etc), a foam roller and a chair.
Theory:
- Definitions of the primary types of stretching
- Acute variables for programming
- Average range of motion by joint
- Psychological approach to flexibility training
- Fascia
- Contraindications for self-myofasical release (SMR) & stretching
- Special population considerations
- Warm up requirements
- Partner stretching
Practical Application:
- Self-myofascial release (SMR)
- Dynamic stretches
- Active/end range strengthening
- Static Stretches
Sample lesson plans for full body, front splits, middle splits and bridges