BEGINNER FLEXIBILITY CERTIFICATION COURSE FOR INSTRUCTORS

LOCATION: The Studio - Aerial Arts and Fitness OR Online
245 Lewisville Rd, Moncton, NB, E1A 6T1, Canada
DATES: Saturday, April 30, 2022
9-6pm EST
INSTRUCTOR: Whitney Cox - CSEP-CPT, NASM CES
Zoom: $299 / In-Studio: $325
Earn 3 CEC's with CanFitPro
No refunds for courses and workshops
REGISTER TODAY!
Beginner Flexibility Curriculum Breakdown
*Participants will need a mat, a ball (tennis/lacrosse etc), a foam roller and a chair.
Theory:
- Definitions of the primary types of stretching
- Acute variables for programming
- Average range of motion by joint
- Psychological approach to flexibility training
- Fascia
- Contraindications for self-myofasical release (SMR) & stretching
- Special population considerations
- Warm up requirements
- Partner stretching
Practical Application:
- Self-myofascial release (SMR)
- Dynamic stretches
- Active/end range strengthening
- Static Stretches
Sample lesson plans for full body, front splits, middle splits and bridges