BEGINNER FLEXIBILITY CERTIFICATION COURSE FOR INSTRUCTORS


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  • LOCATION: Bernies BodyBlast OR Online via Zoom

    23 Milltown Blvd, St Stephen, NB, E3L 1G2

  • DATES: September 18-19, 2021

    Saturday, September 18, 3-7pm / Sunday, September 19, 1-5pm EST

  • INSTRUCTOR: Whitney Cox - CSEP-CPT, NASM CES

  • Zoom: $299 / In-Studio: $325

    Earn 3 CEC's with CanFitPro

  • No refunds for courses and workshops


REGISTER TODAY!


Course Options

Beginner Flexibility Curriculum Breakdown

*Participants will need a mat, a ball (tennis/lacrosse etc), a foam roller and a chair.

Theory:

  • Definitions of the primary types of stretching
  • Acute variables for programming
  • Average range of motion by joint
  • Psychological approach to flexibility training
  • Fascia
  • Contraindications for self-myofasical release (SMR) & stretching
  • Special population considerations
  • Warm up requirements
  • Partner stretching

Practical Application:

  • Self-myofascial release (SMR)
  • Dynamic stretches
  • Active/end range strengthening
  • Static Stretches

Sample lesson plans for full body, front splits, middle splits and bridges

REGISTER TODAY!


Course Options