Category: Workshops

2 hour Safety and Spotting Workshop

This can be offered via Skype, or live within my studio or again, I can travel to deliver it. It can also be booked along with the Pole Certification if I am traveling. Contact for more info

This 2 hour workshop will be lead live in the host studio. Aryn will go over important safety points for many of the advanced moves that are common to the pole sport industry. Aryn will not be teaching how to instruct these moves, but rather ways to make these moves safe through visual awareness, body physics and proper spotting. This workshop is open to instructors, students and friends/spouses of students would would like to lend assistance to their pole-er.

This workshop is best when done in pairs so that each person can spot a “student” throughout the workshop. Mats are not required for this workshop as the focus is safe and effective spotting.

Learn Safety and Spotting for These Industry Standard Moves:

• basic inversion
• inside leg hang
• outside leg hang
• boomerang
• butterfly/extended butterfly
• superman
• handspring/handstand
• elbow hold
• layback (cross foot, cross, knee, cross ankle) shoulder mount

Once the studio deposit has been paid, the participants of the workshop are invited to suggest any other moves they would like detailed with spotting. This list of moves will need to be emailed to Aryn upon the final payment for the workhshop one week prior. If there is time available, Aryn is happy to go over any and all suggestions to make sure your studio is as safe as possible!

Commited to make the sport of pole fitness safe, fun, and flying high in Canada!

Aryn Savard contact@thegoddessmovement.com 778-240-7879

• Presented By: Muse Pole Dance & Fitness Studio with Elisabeth Magalhaes
• Location: 6810 Kitimat Rd Unit 18 Miss, ON
• Dates: Sunday February 22, 1 – 4 pm
• Cost: $150
• Contact: Elisabeth@musefitness.com.

Learn how to break down and teach spin pole to your students.

Discover proper progressions, modifications, proper muscle engagement, injury prevention and more.

Great for any instructors wanting to introduce spin pole to their current students in a progressive, safe way.

To register for any of the above classes, please contact.

Other workshops available.

Gravity Vertical Fitness offers high quality and effective Pole Fitness Courses for instructor training and Continue Education Workshops for fitness professionals. We are the first and only online pole fitness certification course provider, offering 130-page downloadable manuals, supplementary online videos, and practical components to ensure you are ready to embark on your journey as a Pole Fitness Instructor. Start today!

Online Certification Courses: 16 CPFA CECs / 3 canfitpro CECs

Pole 101: Pole Fitness Instructor (PFI) certification course beginner level – $450 CAN total

Pole 202: Pole Fitness Instructor (PFI) certification course intermediate level – $450 CAN total

Pole 101 + Pole 202: $800 CAN total

Online Workshops: 4 CPFA CEC’s / 3 canfitpro CEC’s

Flexibility and Foam Rollers:  $49 CAN total

For more detailed information, please check out our website: www.gravityverticaleducaiton.com

Register Now!:http://www.tantrafitness.com/gravityverticalfitness/ 

Course / Workshop: Spinning Pole Fundamentals

• Presented by: Live Once/Muse Fitness, Elisabeth Magalhaes
• Date and Time: Saturday, February 8th, 2014  2-4 pm
• Cost: $75 plus tax
• Credits: 2 CPFA cecs
• Location:  Muse Fitness , 6810 Kitimat Road, Unit 18, Mississauga, Ontario, L5N 1M5
• Contact info: For more information please contact Elisabeth at 416-434-2663, info@musefitness.com

The purpose of this workshop is in its first instance to educate about the importance of flexibility training and its benefits, and to logically persuade readers to incorporate and stick to an effective stretching program. We will review the mechanics of stretching in the body, and problems related to stiffness in the body as well. Finally, we will introduce Foam Rollers as a new, innovative, and effective stretching tool to promote relaxation and lengthening of stiff muscles and body overall. We present dozens of exercises and modifications for a whole body stretching program on the roller and additional exercises on a simple tennis ball with a focus on trigger point release.

CEC’s:

• 8 CPFA – Canadian Pole Fitness Association education credits
• 3 canfitpro education credits

For more information:  www.gravityverticaleducation.com or email us at gravityverticaleducation@gmail.com

Pole Dance Beginner with Elisabeth Magalhaes $500 + HST/$800 private workshop

Muse Pole Dance & Fitness Studio

Sunday Nov 30th, 2014  2:00 pm

4    CEC’s  Canadian Pole Fitness Association

• 8 hours of in studio instruction (over a 1 day period) * privately booked workshops time will vary
• Safety and other issues specific to pole work: keeping your clients injury free
• Complete breakdown of each move including proper technique and how to properly instruct each move
• Modifications of each move, add‐ons, mini combos
• How to keep more advanced students interested while not leaving less advanced ones behind
• How to structure you classes (week to week as well as throughout the hour)
• How to build routines and combos
• Liability, Sign Up, Insurance Info and sample forms
• Q & A

You will receive:

• A manual with instructional breakdowns of each move
• A certification upon successful completion
• Written Exam online with CPFA ($25 fee additional)
• Practical Exam to be submitted by video ($75 fee additional)

Prerequisites:

• Current First Aid/CPR
• Basic Pole Dance experience is an asset

Beginner Lap Dance for Instructors Workshop   $300 plus HST 

2 CEC’s CPFA

Muse Pole Dance & Fitness Studio

370 Queen St South, Mississauga, ON

416-434-2663

info@musefitness.com

Sunday April 14, 2013

3:00 – 6:00 pm

Are you a studio owner or instructor who would like to incorporate lap or chair dance lessons for your students but do not know how to do so?  This course will teach you exactly how to not only do a chair or lap dance, but how to teach a successful, informative and fun workshop to others.

In this 3 hour course we will cover the following:
warm up
body isolation’s
How to do basic floor work: walks, crawls, wall slides, figure eights, basic rolls, peels, getting up and down, body slides and more
We would also cover things like attitude, how to dress, shoes, eye contact, body language, music selection, clothing removal and more
Use of different pieces of furniture – chairs, floor, walls, sofa, bed, tables etc and how to incorporate these into your dance
Discuss dos and do nots,  how to get over nerves and feel confident
Learn different routines and have participants create their own to develop individual style and creativity.

Included:

Instructional DVD , routine handouts