We all know the importance of floor transitions when it comes to putting together a routine. Come join Betty for 90 minutes on the ground, learning new floor based skills that you can practise at home, with no equipment. We will break down kips, fish flops, and many other floor tricks and fillers to practise at home. We will bring these tricks into a series of unique combos and party tricks to amaze your classmates and spectators.

Kneepads are highly recommended.

All levels welcome.