MOVE CAPS


SEMI PRO, PRO, DOUBLES, MENS, MASTERS, POLE ART

There are no Move Caps for Semi Pro, Pro, Doubles, Men’s, Masters & Pole Art.

ENTRY LEVEL

  • Basic Side Mount Inversions from the floor
  • Wrist Seat
  • Inside/Outside Leg Hangs
  • Basic Climbs
  • Superman (not from Aerial)
  • Basic butterfly (not extended)

AMATEUR LEVEL

HANDSPRINGS & HANDSTANDS

  • Descending into it is okay as long as you are already inverted. For all leg positions hips must be above the shoulders.
  • Straddle/Front split positions are fine as long as hips are above shoulders.

ELBOW GRIP – Same guidelines as Handsprings/handstands.


SHOULDER MOUNTS

  • Aerial Shoulder Mounts to the pole are allowed as long as they are not held in a lever position at any point.
  • Deadlift Shoulder Mounts from the floor or pole are allowed.

EXTREME FLEXIBILITY MOVES

  • Front Split presentation positions are allowed, but disallowed if front leg is in an extreme over spilt, such as being pulled behind the head or shoulder.

FLIPS AND TUMBLES

  • Tumbles/Cartwheels are allowed as long as one body part is connected to the pole throughout the maneuver.
  • Superman Tumble to leg hang is allowed.

POLE DROPS

  • Drops where head begins above hips and remains so, are allowed as long as it comes to a complete stop before the floor.
  • Drops where head is level with the hips (i.e. jade) and remain so, are allowed as long as it comes to a complete stop before the floor.
  • Any drop where body contact remains on the pole is allowed.

AERIAL HOOP L1


  • No consecutive rolls
  • No release skills (drops)
  • No lever style skills (planche, side lever/planche, meathook)
  • No heel hang
  • No neck hang
  • Leg assisted pullover results in no demerits

AERIAL HOOP L2


  • No neck hangs