• Aerial Inversions (from floor only)
• Shoulder Mounts
• Cupid
• Genie
• Hip Holds
• Jade Splits and Variations
• Allegra or Variation
• Handstands, Handsprings
• Or any other moves that mimic the strength/flexibility of said moves above.

*If you can do any of the restricted moves, you should be applying for a higher division.

Competitor can climb, spin or sit on the pole. If the feet are off the floor, from a climb, competitor must keep the head above the hips at all times, the only aerial skills allowed are pole sits (pole between the legs with one or both hands connected and head above or in line with hips and supine, or in an armpit hold (feet can be free of pole, head must remain above hips). No other positions are allowed aerially on the pole. Judges will be looking for strong emphasis on creative use of the lower half of the pole, transitions, and floor work.

• Aerial Deadlifts from the pole (cannot start with hips below the shoulders)
• Lever positions.
• Iron X positions.
• Deadlifting from any position, even starting from the floor. This is not allowed, no Phoenix.

• No level positions, hips must stay above shoulders in presentation.

• Russian Splits.
• Rainbow Marchenko.
• Cocoon from leg hand positions.
• Spatchcock
• Moves where leg is brought fully behind the back/head in an extended position.
• Front split presentations, if front leg is in an extreme over spilt, such as being pulled behind the head or shoulder.

• Gymnastics Flips where body disconnects fully from the pole at any time.
• Fonji/Rev Fonji.
• Chinese Pirouettes.
• Front Flips.